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HIThopper 12-14-2009 01:59 PM

ME Squat Day

Started the workout with wide stance GMs, hit 112.5kg for 2 doubles. Damn GMs are tough. Did speed pulls after working with one band.I did my work up with a super wide stance and then pulled around 8 singles with minimal rest around 300- 330lbs + bands normal sumo stance. Finished with bastard planks and then a few ham curls.Good day.

ME Squat Day 14/12/09

Wide GMs
1x2 100kg
2x2 112.5kg (PR)

Sumos Super wide
3x1 100kg
2x1 110kg

Normal Sumo Stance
3x1 120kg
3x1 130kg
3x1 140kg

Bastard Planks
3x 34,42,33 secs BW + 25kg

Yellow Band Ham Curls
2x25

HIThopper 12-16-2009 12:51 PM

ME Bench Day

Hit up the 2 board today. Went okish! Wanted to double 106kg but missed the 2nd rep. I pushed the 1st rep in too straight of a line and I guess the tris were gassed. My spotter then helped me with the bar and barely touched it while I tried to rack it LOL, I need a training partner!! Hit another single at 106kg and tried 107.5kg and missed it. A couple good strains tho so that’s good. Did CG next and did sort of a drop set with boards. Finished with chins using BW. Went back in 2 hours later (had shit to do) and did some tris and shrugs.

ME Bench Day 16/12/09

2 Board
1x1 100kg
1x1 106kg
1x1 106kg
1xM 107.5kg

CG Drop Set
75kg Full Rom x5
2 Board x 3
3 Board x 1
Smoked LOL (wanted more reps than that!!)

Chins (40 Reps) 45-60 secs between sets
BW x 8,7,6,5,4,5,5

EZ Skullcrusher
1x8 30kg
2x7 36kg

BB Shrugs
2x12 40kg

iron_worker 12-16-2009 01:25 PM

Nice benching. Nothing wrong with missing a rep here and there. They defnitely still count for something.

IW

Pitysister 12-16-2009 02:07 PM

nice chins big boy.

_Wolf_ 12-16-2009 02:12 PM

Strong lifting, Hopper! :)

HIThopper 12-16-2009 04:33 PM

Thanks guys!

TALO 12-16-2009 04:40 PM

move out here . I neede a partner too :)

HIThopper 12-17-2009 12:59 AM

Canada would be nice to see.But I'd miss my aussie summers.

That and the Iced Coffee!!!

HIThopper 12-20-2009 11:13 AM

DE Squat Day

Pretty great day, went with the blue band again and worked from around 70-85kg for my speed sets. Speed was good and no trouble from the knee. I did my 10 sets and moved to Pulldown abs with the bands, finished with a lot of hypers. I did 2 sets with a barbell on my back, WOW very humbling!!

DE Squat Day 18/12/09

Box Squat + Blue Bands
6x2 70kg
2x2 75kg
2x2 85kg

Orange Band Pulldown Abs
3-4 x10-15

Hypers
1x8 25kg
1x8 30kg
1x8 40kg
2x7,5 20kg On Barbell
1x12 25kg

HIThopper 12-20-2009 11:14 AM

DE Bench Day

Was more technique practice today then speedy bench. Worked up around 2 plates for some doubles, then backed off and did a few speed sets. Pretty tired, probs still feeling the speed squat day. Did some push pressing next which sucked, I was just too tired. Had to call it a day there as wifey needed to go out, was gonna go back in for some extra shit but I got caught up playing with my kids and said screw it!!

DE Bench Day 19/12/09
5x3 60kg
6x2 80kg

Push Press
1x5 40kg
1x3,2 50kg (wanted sets across of 4-5 reps!)
1x8 40kg


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