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ME Squat Day
Started the workout with wide stance GMs, hit 112.5kg for 2 doubles. Damn GMs are tough. Did speed pulls after working with one band.I did my work up with a super wide stance and then pulled around 8 singles with minimal rest around 300- 330lbs + bands normal sumo stance. Finished with bastard planks and then a few ham curls.Good day. ME Squat Day 14/12/09 Wide GMs 1x2 100kg 2x2 112.5kg (PR) Sumos Super wide 3x1 100kg 2x1 110kg Normal Sumo Stance 3x1 120kg 3x1 130kg 3x1 140kg Bastard Planks 3x 34,42,33 secs BW + 25kg Yellow Band Ham Curls 2x25 |
ME Bench Day
Hit up the 2 board today. Went okish! Wanted to double 106kg but missed the 2nd rep. I pushed the 1st rep in too straight of a line and I guess the tris were gassed. My spotter then helped me with the bar and barely touched it while I tried to rack it LOL, I need a training partner!! Hit another single at 106kg and tried 107.5kg and missed it. A couple good strains tho so that’s good. Did CG next and did sort of a drop set with boards. Finished with chins using BW. Went back in 2 hours later (had shit to do) and did some tris and shrugs. ME Bench Day 16/12/09 2 Board 1x1 100kg 1x1 106kg 1x1 106kg 1xM 107.5kg CG Drop Set 75kg Full Rom x5 2 Board x 3 3 Board x 1 Smoked LOL (wanted more reps than that!!) Chins (40 Reps) 45-60 secs between sets BW x 8,7,6,5,4,5,5 EZ Skullcrusher 1x8 30kg 2x7 36kg BB Shrugs 2x12 40kg |
Nice benching. Nothing wrong with missing a rep here and there. They defnitely still count for something.
IW |
nice chins big boy.
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Strong lifting, Hopper! :)
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Thanks guys!
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move out here . I neede a partner too :)
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Canada would be nice to see.But I'd miss my aussie summers.
That and the Iced Coffee!!! |
DE Squat Day
Pretty great day, went with the blue band again and worked from around 70-85kg for my speed sets. Speed was good and no trouble from the knee. I did my 10 sets and moved to Pulldown abs with the bands, finished with a lot of hypers. I did 2 sets with a barbell on my back, WOW very humbling!! DE Squat Day 18/12/09 Box Squat + Blue Bands 6x2 70kg 2x2 75kg 2x2 85kg Orange Band Pulldown Abs 3-4 x10-15 Hypers 1x8 25kg 1x8 30kg 1x8 40kg 2x7,5 20kg On Barbell 1x12 25kg |
DE Bench Day
Was more technique practice today then speedy bench. Worked up around 2 plates for some doubles, then backed off and did a few speed sets. Pretty tired, probs still feeling the speed squat day. Did some push pressing next which sucked, I was just too tired. Had to call it a day there as wifey needed to go out, was gonna go back in for some extra shit but I got caught up playing with my kids and said screw it!! DE Bench Day 19/12/09 5x3 60kg 6x2 80kg Push Press 1x5 40kg 1x3,2 50kg (wanted sets across of 4-5 reps!) 1x8 40kg |
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