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Benching

You just posted your 1900th post in your journal. FYI

Speed looks great on the bench.

IW

nice crotch shot at 40 seconds did you get rid of the short shorts?

LOL they were in the wash, too much ball sweat.Normally you would clean them for me with your face Pitski.Where were you dude?!!! : )

Dub thanks bro, speed was good with that higher weight I suppose thats a good thing!!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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ME Squat Day

So I finally manned up and squatted heavy today,I must admit I have been a little squat shy in recent weeks after missing that 140kg twice.It kinda got in my head and fucked with me.I started with a super wide stance and a high box.I was able to sit way back and get my shins a tad past perpendicular.This hit the hips glutes and hams more than anything I have ever felt in a squat, it was really quite amazing to feel especially on a higher box.I worked up to 140kg super wide and then went back to normal stance.Nailed a few PRs and all up had 6 or so very heavy solid singles.I finished with planks and then a couple sets of SLDL.Smoked in a good way.

ME Squat Day 21/12/09

Wide Stance High Box
1x1 120kg
1x1 130kg
1x1 140kg

Normal Stance High Box
1x1 150kg
1x1 155kg (PR)

Lower Box
1x1 130kg
1x1 140kg
1x1 150kg (PR)

Bastard Planks
2x50 secs BW+20kg

SLDL
1x8 100kg
1x8 115kg

Heres the squat vid just the normal stance stuff


Maybe not the worlds prettiest lifts but it felt good to not be a dick toucher and get some weight on my back. LOL

i have never heard "dick toucher" before....i'm gonna steal that from the land down under

very nice pr's bro.

i would have washed your shorts....but i had a huge load of your thong underpants to do first. and i know you can't live without those

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I just need the pink ones back, feel free to eat the rest!!!

ME Bench Day

Benched full rom today, hit a nice triple for a PR.then hit the 3 board with reverse bands.These were cool and it looked great to see 3 plates on the bar!!. Did heavy extensions next then gangs of chins.Finished with some rotator work.

ME Bench Day 23/12/09

Bench
1x2 90kg
1x3 100kg (PR)
Add Reverse Yellow Band 3 Board
1x3 107.5kg
1x1 115kg
1x1 120kg
1xSPLAT 130kg LOL ambitious

EZ Skullcrusher
1x6 30kg
2x6 40kg
1x3 46kg

Chins
BW x 45 reps clustered in 3 sets of 5s

Shoulder stuff.

Xmas day

Skipped DE Squat day (wifes orders!!) and slipped in for a bunch of band GMs and pulldown abs.60 reps of each roughly.Lunch nearly came back up so i quit.Had a great day with the little ones.

DE Bench Day

Felt like ass and shouldnt have benched but I am a dumbass so I hit my speed sets and did some push pressing for reps.Finished with a bunch of rolling tri work (these are great) and shrugs which are more worthless than my old HIT Heavy duty books LOL.

DE Bench Day 26/12/09

Speedy Bench 3 Grips
6x3 60kg
2x3 70kg

Push Press
1x10 30kg
1x10 35kg
1x7 40kg

Rolling DB Tris
5x8 15kg ea

Shrugs
2x15 40kg 50kg
1x5 80kg quits