Shit son, your deadlift as much as I do + bands!

IW

ME Bench Day

Great day today, did heavy singles off the 2 board paused. Hit 3 singles with my best bench PR and then took it for 1 more single full rom. Did a set of 5 off a 3 board and then hit the banded dumbbell presses next and then finished with DB pullovers. Awesome day.

ME Bench Day 20/1/10

2 Board
1x1 100kg
1x1 105kg
3x1 110kg
1x1 110kg Full Rom

3 Board
1x5 90kg fast

DB Bench + Yellow Band
1x8 30kg
1x6 30kg Need to go lighter next week

DB Pullover
2x10 30kg

110k Bench! Well done Hopper!, Im Jealous!

Well its technically 119kg, I didnt include the weight of the bar on thurr!!

My best is 120kg even.

120K! Even better! :crazy:

264.6lb

Nice! I hope to be there pretty soon.

IW

Thx dudes I want 300

Squat Day

I wish I could stick to a plan whan I squat LOL, I know I would be much better off.Planned 5-6 quality singles today.I didnt want to hit a max for the day, I wanted to stay just under it and get some real nice reps in but me being about as OCD as it comes when squatting just had to try a new PR.Just missed 376lbs, I'm getting stuck just out the hole.Which tells me 2 things
1 I am too slow and 2 I need to make friends with heavy GMs for a while.Anyways I was gassed after the miss i strained quite hard for 5-6 secs but couldnt get it done.Did another single with 145kg and it was hard, tried an 2nd and brain farted the rep and dumped it.Bah.Next week is triples anywho it will be better.Moved to super wide box squats for reps but my hips were begging for mercy so i did GMs and abs and called it a day.Not a total waste of a day, the reps I did hit were good clean and pretty sure to depth.

Squat Day 22/1/10

Free Squat
1x1 120kg
1x1 130kg
1x1 140kg
1x1 150kg
1xM 160kg (I really wanted this)
1x1 145kg
1xM 145kg (Bahhhh!)

GMs Wide
2x 8,7 80kg
Close
1x5 80kg these need work

Roman Chair Sit Up
1x8 BW+5kg behind head
2x8 BW+10kg behind head

DE Bench Day

Pretty good day today, form was good used the yellow bands again. Ended up around 45-50kg for 9 sets .I used my normal grip a med grip and a slightly wider grip. Moved to incline dumbbells next, these were good I like em. Finished the workout with rolling tris and then barbell rows.

DE Bench Day 23/1/10

Speedy Bench vs 2 Yellows
5x3 50kg
4x3 45kg

Incline Dumbells
2x8,7 27.5kg

Rolling Tris
3x7 18.5kg

Barbell Rows
1x12 50kg
2x8 52.5kg

Deadlift Day

Good day. I pulled sumo against 2 orange bands again, I ended up working up to my old PR single for 3 sets of 2.Nice. I moved to band GMs next, these are the devil. 3 sets with both blues and both orange bands.Everything was blown up after these. Finished with banded pulldown abs and a few rdls. Very pleased with this workout.

Deadlift Day 25/1/10

Sumo + 2 Orange Bands
2x3 130kg
3x2 137.5kg

Band GMs 2xB 2xO Bands
3x20 , 17, 13

Pulldown Abs
4x15

RDLs
1x20 60kg