ME Bench Day

Benched CG again today, fucking missed that fucking 108.5kg again, bastard. Got some good singles in tho. Did a couple rep sets to finish and started some cable rows .These hit the upper back nicely. Finished with high rep extensions.

ME Bench Day 24/3/10

CG Bench
1x1 100kg
1x1 105kg
1xM 108.5kg
1x1 90kg
1x1 100kg
1x1 102.5kg
1x1 103.5kg
1x8 70kg
1x10 60kg

Cable Rows
1x10 92kg
1x10 102kg
1x10 112kg
1x8 112kg

Rolling Tri Ext
1x20 15kg
1x14 20kg

way to get some work in snatchpie :)

Thankyou vagtastic

DE Squat Day

Last week of this blue band wave, kicked ass hit 6 or so doubles at 100kg then a couple at 110kg.Will restart a new wave with more band tension next week.Moved to GMs next hit some rep PRs there too.Finished off with bulgarians, fuck they hurt more than anything I have ever done to my legs.

DE Squat Day 26/3/10

Box Squat + Blue Band
6x2 100kg
2x2 110kg

GMs Wide
1x8 85kg Beltless
1x8 95kg Belted

Bulgarians
2x10 20kg

Good workout.Looking forward to more band tension next week.

DE Bench Day

Worked up on the 3 board again to start with, I wanted 2x3 with 85kg + the bands but triples would have been a stretch today so I played it safe and hit 3 doubles.Moved to speedy bench and hit 4 sets but something in my elbow/bicep area hurt so I cut it short.Worked tris next and finished with some floor DB press and upperback stuff.

DE Bench Day 27/3/10

3 Board + 2 Yellow Bands
3x2 85kg

Speedy Bench
4x3 50kg (ouchy!!)

EZ Skullcrusher To Forehead
3x8 30kg

DB Floor Press
1x17 25kg

Upperback shit
__________________

ME Squat Day

Fucking huge day, destroyed my previous PR in GMs by 3 reps and hit a nice rep PR with 200lbs, I got 15 but probs coulda done 20, not a great idea to fail a GM tho IMO!! I reckon this would put me at damn near 300 for at least 2 reps.Hit a nice 20 rep split squat PR too.Did some abs and some curls to finish.Great Day.

ME Squat Day 29/3/10

GM Squat Stance

1x3 90kg
1x3 100kg
1x3 110kg
1x4 120kg (PR)
1x15 80kg

DB Split Squats
1x8 30kg
1x20 30kg

Str8 Leg Situp Behind head
1x8 +5kg
2x8 +16.25kg

Curls 20 reps RP
__________________

Don't you feel like dying after those 15+ sets?

IW

Yeah dub reps are def not fun!!

ME Bench Day

Benched CG again,hit a PR double with 100kg on the bar then fucked with some 2 boards.Good lifts did a rest pause set to finishe with 70kg.Moved to Heavy Krocs next and hit a PR with the 130s,finished with some extra tri extensions.Good day.

ME Bench Day 31/3/10

CG Bench
1x2 90kg
1x2 100kg (PR)
2 Board
1x2 100kg
1x1 102.5kg
1x1 105kg
1x10+4+3 RP 70kg

Kroc Row
1x850kg
1x8 60kg
1x15 50kg

Rolling Tris
2x14 20kg

DE Squat Day

Squatted vs a tightened up blue band today, basically threw a one board on and wrapped the band around it too, more tension that way.Kicked ass did my sets around 90kg with a tiny work up.Hit GMs next then finished with abs and curls.Smokin day.

DE Squat Day 2/4/10

Box Squat + Blue Bands (Tight!)
6x2 90kg
2x2 100kg
1x1 110kg

GM squat stance
1x6 80kg
1x6 90kg
1x8 100kg

Reverse Crunch
2x9 BW+7.5kg

Preacher DB Curl
15kg x9+3+1 RP

GMs are going crazy ATM, every week a rep PR.Good signs.