Training is not about what this dood said or that dood, its about finding what works for you and then working it until it doesnt work anymore!!!

DE Squat Day

Box squatted vs a blue and orange band today, holy band tension batman that shit was horrible.Used 90kg for 5 sets, then 100kg for 3 sets.Wow that was a whole new type of heavy!! Finished with concentric GMs for reps.Gassed skipped abs will torch them soon.

DE Squat Day 6/4/10

Box Squat Vs Blue and Orange Bands
5x2 90kg
3x2 100kg

Concentric GMs
2x8,10 100kg

Will put a vid up of box squats, I need to search for a lower box that fits my ass on it!!

I like your pile o' weights holding the bands down. You must have some good tension on there.

lol

IW

Haha thx Dub, there was def some good tension going on.

DE Bench Day

Benched vs 2 yellows today, speed was ok, actually felt a bit tired probs from the squat workout Friday. Did sets of 5 again and then moved to Militarys. These were tough but I managed to progress. Finished with a lot of cable rows.

DE Bench Day 5/6/10

Bench vs 2 yellows
4x5 50kg
4x5 55kg (a little slow)

Military Press
3x7 35kg

DC Cable Rows
5 sets up to 92kg x 8

ME Squat Day

Wow, SFW today, hit about 3 PRs on Box squat mornings, nice. Pulled sumo next and the kids wanted to go to the park so I cut it short and had fun with the kids!!

Went back in later and did accessory stuff.

ME Squat Day 7/6/10

Box Squat Morning
1x1 132.5kg
1x1 146kg (PR)
1x1 147.5kg (PR)
1x1 150kg (PR) 350lbs ;- )

Sumos + Blue Band
1x1 140kg
3x2 130kg
1x1 130kg Missed 2nd didnt explode thru band

Situp
3x8,8,4 15kg

GHR
BW 1x11
1x8 +2.5kg

Nice squat PR. Way to hang in there to complete that last rep.

IW