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Still making PR's .Good shit , Hop's

Thanks guys, ALOT whats up bro!!

Just trying to get my strength back. Got my home gym all set up with about 900lbs my lifts took a big shit kicking , hoping I can make a 1/2 decent comeback for July 31st

picked up some amonia today so no more fucking around !!

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ME Bench Day

Floor pressed today for singles, smoked a PR with 111kg on the bar and misgrooved 112.5kg, I should have had that, I dipped forward with the bar when my tris hit the ground and just couldn’t recover the groove enough to lock it out. Did super close grip EZ bar presses next paused, I rest paused about 15 reps. Finished with chins. These were great.

ME Bench Day 9/6/10

Floor Press
1x1 100kg
1x1 111kg (PR)
1xM 112.5kg
2x1 105kg (Forearm hurt)

CG EZ Press
1x8+5+3 RP 70kg

Chins
1x7+3+BWx5

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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DE Squat Day

No motivation today, just zilch.No way was I going at it with bands! So I just box squatted with no bands and worked up to a PR of 384 lbs, dicked around with around 320 ish in the suit after. I was surprised I got much better in the suit despite not being in it for a very long time. Hit depth or very close to it on most attempts, even with straps up. Damn there is nothing that prepares you for how tight those straps get in the hole, the pressure in your head is sick! Any ways I will need more practice in the suit to hit PRs that’s fo sho.

DE Squat Day 11/6/10

Box Squat
1x1 140kg
1x1 152.5kg
1x1 164.5kg (PR)
1xM 170kg

Add Suit
About 6 sets from 120kg-140kg?

So the 170kg I got off the box with but couldn’t stand up with it, need to get stronger, more slag!!!

ME Squat Day

Hit up GMs today for ME.Nothing about GMs is fun!! Hit 120kg for 5 reps tho so that was good, I will admit that my GMs are not super deep but i always stop just before my back rounds out, still got a tonne of work for the back and PC tho.Moved to deadlifts next these were super tough with a fatigued back.I pulled 1 rep sumo then 1 conv for about 6-8 sets then hit abs.Good day.

ME Squat Day 14/6/10

GMs Wide
1x3 110kg
1x5 120kg (PR)
1x9 110kg

Deadlifts (Sumo and Conv) + Blue Band
1x2 120kg
2x1ea 130kg
4x1ea 135kg (Brutal lockout)

Flags
2x8 +10.5kg
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good on the pr's sir.

Why thank you pitski!

Why the switchup between sumo and conv?

IW

he's bideadsexual.