LOL

Our mate Jonson loves my music too, and Riddick is a Huge Fan.

:biglaugh:

What was that music in the vid, the beat was hot. Good shit on the PR, but do you always extend that far and lock out like that Hit?

That was Edo G the album is Called My Own Worst Enemy,Its a couple of years old now but I still give it play cos it dope.You into Hip Hop too Hrdgain?? Got any personal Favourites?

Yeah I think I do extend that far always too, I dont know why!! LOL

And the Bulldogz yeah.

Performance day

Had a nice one today, Ive changed a few exercises in the hopes of getting my core 3 lifts up more.I hit Deadlifts 1st and things went real well.I planned on doing 135kgx5 but when I pulled the 1st rep it flew up like a warmup so I just kept adding weight and hit 145kg for a relatively nice easy single,I think I got more there for sure, I then did some DE type box squats for 10x2, I think Im a little slow tho , the weight was easy but this is a pretty new exercise to me so Ill get a vid up for critique.I then hit 2 board presses with about a 1 second pause, Ive got me a nice sticking point about 3-4 inches off the chest so Im hoping these will help with it.I just worked up slowly to my flat bech 1rm as its the 1st time doing these.My tris are sore today.Did a couple sets of pullups too.

Performance Day 25/1/08
Deadlift 3x1 135kg,140kg,145kg (PR)
DE Box Squat 10x2 45kg
2 Board 1x2 90kg 1x1 95kg
Pullup 1x5 BW+5kg

So my plan is to rotate exercises a little more on PR day, maybe do 2-3 weeks of PRs on a certain exercise and then change it up to a diff. exercise, Im hoping this will keep me fresh and stop me from stalling out.Thoughts and critique are welcome.

You and me have very similar weight stats. I just put up the same PR for DLs and my pullups are about the same as well.

Keep it up man...and hopefully I can keep up to you! lol

IronWorker

Sounds good man, good work on the deads. Will be good to see the box squats. I have to try them also.

Marv.

Thx IW and Marvo :)

I got a vid of those box squats,if Im not feeling like a completely lazy bastard Ill up them soon. :biglaugh:

LOL!! Nice sig. Where did you get that?

Jeff

Hey man, I'm sure you did well on the box squats but your really shouldn't be doing a relatively new exercise DE style. Too easy to build in bad habits that you'll have to break later. If you consider an exercise new then that should go to show you need to have a break in period.