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When I do rows I put the weight down completely between each rep so the rowing doesn't depend so much on my lower back endurance. I found that after I'd done squats or deads already my lower back just didn't have it left to do regular standing rows.

Just another oppinion.

IronWorker

i definitely don't bring any knowledge to the table...i just go by what i feel....<over there> in my spare bedroom

is it true nobody in australia likes fosters?

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Very true, Fosters is not a great beer.Do you get it over there in the USA? what other Austalian beers do you get?

i'm not sure what other australian ones we get...if you name some i could check them out....see if we get them

i've had fosters and it was eh...the only cool part was it was a 22 oz. can. i'm not huge into lagers though...to me..most of them taste the same...some are a little more "bitey" than others....but...they don't do much for me...


i think i read that in a quote from a greg norman interview...about the fosters

In Melbourne VB (Victoria Bitter) is the popular beer. Nobody drinks Fosters in Austraila.

MaRvO.

EEEEEEEEWWWWWW VB!!

I like coopers pale ale, tooheys extra dry, james boags is good too, my favourite drink is Tasmanian Mercury dry apple cider tho yuuumm!!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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Performance Day

Had a funny old day today, missed all kinds of reps on squats,weird the weights just felt like a ton.I went for a PR on bench cos I felt pretty good on my warmups,missed it tho!! FUCKER 100kg is proving to be quite a toughie to get over,Ill make sure Im ready for it next time I try max.I did realise that Im not taking a wide enough grip on my sets tho so that may help!! after that I was feeling tired I was gonna dealift for a bit more volume but I fucked around with some dumbell floor presses which I loved and some high rep pullthrus to get the blood flowing.

Performance day 28/3/08
Squats 1x4,3,2,1 108.5kg
Bench 1x1 90kg 0x1 100kg
Pullthrus 2x20 40kg
Dumbell floor press 2x8 30kg

Yeah I like the tooheys extra dry and the james boags over VB too.

Must be all that beer

You get foster's in the UK to, I dont like it, its to weak its like drinking piss!
I like Stella Artois, Kronenberg, Nastro azzuro and San miguel, all european lagers.