looks like a good work out my man. .................good bread

Feet STILL Jumpin around on me :arg:

The RDL's are not bad but you aren't doing them quite right.
Check out this thread and then if you have any questions ask away.

http://www.bodybuilding.net/training...ifts-9531.html

For box squats yu need to stay tighter on the box. Try not to rock backwards. You are supposed to sit on the box but not relax. Stay tight.

Looking strong , good job.

Thx Eric, Talo I think that my form on box squats is better with heavier weights, I think in an effort to explode as fast as I can with lighter stuff I tend to come loose easily.

I like the RDLs Ill keep workin on em thx for the link E.

try not to rock forward when coming off the box,otherwise looking good bro..

The only reason he's rocking forward is because he's initially rocking back. So he has to rock forward to get the lift off. So the answer is to not rock back in the first place.

now that i look @ it again i see what ur saying...

Agreed :weights:

you have recieved a lot of great advice here so i can't have much to say...therefore, i won't critique your squat instead id like to say: nice workouts :) how's everything else going?