Eric the plan is to follow the basic westside template,2 heavy (ME) days and 2 DE days.I will rotate exercises every 2 weeks and see how things go,I will say I am a little worried about not free squatting tho and losing my groove that why I have kept them in there, since I am only really interested in strength it seems like the way to go, I like some of the things you have been posting on high intensity stuff and wanted to give it a try.
Mon- ME squat and accesories
Wed- ME Bench and accesories
Fri- DE Squat and accesories
Sat- DE Bench and accesories
I will rotate accesorie stuff as needed too.Any thoughts?
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Hey man how you like WSB so far?
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Well thats only the 1st week done but if it moves my bench Ill be one happy man.