good stuff hops...

cool indeed sir, good work!

Continue to ride that wave of excitement through your next ME workout! Good motivation seeing results like that with your routine, isn't it?

Hey thanks alot fellas, you are right Darkhorse, nothing more motivating than PRs in the gym.Thanks for the support guys :)

GPP 8/7/08 Sled drags in grass 11mins with 35kg plus 30min of walking after.

ME Bench day

Though I would max on decline for the 1st time today, things went pretty well, I worked up to 102.5kg on the bar but couldnt go any furthur cos my spotters had to go!! I did a few more heavy singles after my max. Felt pretty good I macguyvered up the decline bench but it wasnt too steep because I had no where to lock my feet under and I didnt want to slide off!!.All up I was happy to hit the max I did because I really couldnt use any leg drive.Moved to hammer grip incline dumbell press next which totally smoked my tris I added a little pause at the bottom, pretty cool.Finished with some heavy chins and some bent laterals.I hate laterals.

ME Bench Day 9/7/08
Decline 1x1 100kg,102.5kg, 92.5kg 3x1 97.5kg
Incline Dumbell Press 3x7 20kg
Chins 3x3 BW+20kg & 2x8 BW
Bent Laterals

Nice to see the sled dragging in here. I'm up to 11 minutes so far, and just hit a huge deadlift PR which tells me just how beneficial they really are when I'm 22 lbs lighter LOL.

Great work!

Damn Horse congrats on the PR dude, there you go people, get a sled you heard it straight from the "Horses" mouth :biglaugh:

Thanks mate.

Well aren't you clever. :biglaugh: Just buggin.

IronWorker

i was gonna say he was clever too...but...he called him Damn Horse, instead of Dark Horse......duh....

;)