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ME Squat day

Didnt sleep more than a few hours night before, felt shit all day.Couldnt find a good groove on box squats tonight, stance was a bit narrow and had me falling forward not keeping the chest up.Still hit a PR but the box was about a half inch higher than last week putting me at least to parallel, maybe just below.Moved to RDLs next these were good, I got loads of strength there just a lame grip!!Did some high rep pullthrus to finish these toasted me and I felt sick and skipped abs.Need me some sleep.

ME Squat Day 21/7/08
Box Squat 1x1 130kg, 135kg, 142.5kg (PR) 5x1 130kg
RDL 4x5 95kg
Pullthrus Wide stance 3x15 90kg

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do you factor in how much your sled weighs? or is sled + weights =35kg?

Grand total = 70 lbs

Nice work Hopper!

No I dont Im too damn lazy, plus I dont have scales to fit it on. So weight listed is just whats on the sled.

Thx widdoes

GPP 22/7/08

Dragged sled in grass for some interval style training today.Shit smashed me up pretty good too.Had 55kg on the sled and pulled for 1 min on and 1min off.Meaning I pulled it for 1 min then unhooked and walked for 1 min, I managed 7 or 8 trips before my legs said NOOOOO more! Great stuff.

ME Bench day

Had a good one again, did floor press for ME,Worked my way up to 102.5kg and missed it!! I was pissed but I adjusted my grip inwards and FUCKING smashed it for a 5lb PR.Did some singles after at various weights.I think I should of added 5 more lbs now that I looked at the tape and tried for 105kg.I did 4 sets of dumbell presses next, 2 at normal drip and 2 at hammer grip.Finished with heavy chins.Gonna rotate chins out next cycle for pullups or hammer grip chins.

ME Bench Day 23/7/08
Floor Press 1x1 90kg, 102.5kg (PR),2x1 95kg 1x1 97.5kg 2x1 100kg
DB Bench 2 Grips 4x6-8 30kg
Chins 4x3BW+ 22.5kg BW 2x7 for backoff sets

I think I'll rotate ME exercises every 2 weeks now, especially for bench days.

Wassup Hopper

I haven't been here in a while.....just checking in and it appears you had an awesome ME bench workout. Great work and congrats on the new PRs

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way to fail and come back and hit it anyway. you are hitting PRs left and right when i come in here. good bread

Could not agree more