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DE Squat Day

Had a great workout today I've adjusted my % a bit for squats due to the recent Box squat PR.Speed was great & my box is a tad lower too.Moved to GMs next instaed of deadlifts cos I'll probs pull sumo for ME day this week.Loved it I did them wider stance again and form was much better.Finished with 4 sets of heavy abs and 3 sets of extensions.

DE Squat day 25/7/08
Box squat 10x2 60kg
GMs 4x8 60kg
Abs Pulldowns 4x10-12 70kg
Extensions 3 sets

Might up some vids of the squats if I am not tooo lazy

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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goood shit hop. work out is getting better and better. keep at it

good stuff hops.

Cheers boys I like me the DE days.

DE work is great!

DE Bench Day

Bar speed was pretty good today, did 6 sets at normal grip then decided to work up a bit.I hit 100kg for a pretty ugly single.Strength was there I just pushed it forward a bit and lost bar path.Did some Dumbell presses and some rows next, Brought my grip in a bit narrower and they felt better.Finished with JMs and some bent laterals.

DE Bench day 26/7/08
Bench @ 50% 6x3 47.5kg, 1x1 80kg,90kg,100kg
Rows 4x8 50kg
1 Arm Dumbell Press 4x5 22.5kg
JM Press 2x12 2kg 1x10 22.5kg
Bent Laterals

i agree...de days are kickass.

ME Squat

Had a Belter of a day today.Pulled sumo for ME and scored a 20lb PR! Moved to some Pullthrus for a couple sets and then 3 sets of abs.Kind of a heavy deload week this week Ill cut volume alot.ME bench might be a RE day tho not sure yet.

ME Squat Day 28/7/08
Sumo Deadlift 1x1 140kg, 155kg (PR), 160kg (PR)
PullThru 2x12 100kg
Abs 3 sets

GPP 29/7/08

Sled drags in grass with 55kg done interval style, 1 min on 1 min off.10 trips. This was easier than last week.

Nice work on the deadlift. I'm also gunning for the old 160kg.

IronWorker