Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


HIThoppers Training Journal



Reply
 
Thread Tools Display Modes
  #731  
Old 08-25-2008, 08:05 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

DE Bench Day

Had a sweet day today, bar speed was pretty good and I worked up just a little to 95kg.I did some dumbell rows next and then some bradford presses and JM presses.Pretty good day.

DE Bench Day 23/8/08
Bnech @ 50% 8x3 55kg
Dumbell Rows 4x10 30kg
Bradford Press 2x12 30kg
JM Press 3x10 25kg
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #732  
Old 08-25-2008, 08:14 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

Why are triceps last? Since triceps make up 90% of the bench press (followed by back and shoulders), you should be targeting them bigtime.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #733  
Old 08-25-2008, 10:21 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Great point Horse, I put the rows second cos my back is weak as fuck, I figure I need to bring it up, but I def will move tris up ahead of shoulders.Thx for pointing that out.
Reply With Quote
  #734  
Old 08-25-2008, 10:32 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

ME Squat Day

Fucking great day today smashed a sweet 5 lb PR on Sumo Pulls and probs had more in me That brings my sumo up to 5 lbs under my best conv. deadlift so hopefully thats moved up too.Since its a very low volume week I just did 2 sets of CV Pulls next and 3 sets of reverse crunches.

ME Squat/Deadlift Day 25/8/08
Sumo Deadlift 1x1 162.5kg (PR)
CV Pulls 2x12 90kg
Rev Crunch 3x10

Last edited by HIThopper; 08-26-2008 at 11:40 PM.
Reply With Quote
  #735  
Old 08-26-2008, 04:30 AM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

Very nice Deadlifts
Reply With Quote
  #736  
Old 08-26-2008, 04:40 AM
marv's Avatar
marv marv is offline
Rank: Member
 
Join Date: Sep 2007
Posts: 293
Default

Good stuff hopps great to see you still at it mate.
Reply With Quote
  #737  
Old 08-26-2008, 04:45 AM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Default

Nice PR.
Reply With Quote
  #738  
Old 08-26-2008, 11:43 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Thanks alot fellas

Beast where you been at bro?
Reply With Quote
  #739  
Old 08-27-2008, 06:19 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Yeah, wtf! I haven't seen you around in a *long* time.

IronWorker
Reply With Quote
  #740  
Old 08-27-2008, 01:41 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

GPP 26/8/08 Dragged sled in grass for 10 mins with 20kg, I did mostly with the chain between my legs bent over like a pull thru ,this torches the hams and some backward pulling too.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 04:24 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.