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Good stuff and congrats on the PR

Cheers Wolf.

I ordered my bands and they arrived today!!! Cant wait to use them.Im gonna use them for speed work for a 3 week wave and go from there mostly cos my speed work feels a bit mundane at the moment and also to see what the rave is about! Also gonna use for band walks like in the MS book and lots of GMs and tri extensions for GPP.Now I need to get a "Proper" foam roller

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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Why do GMs with a belt? Shouldn't you be using GMs as a back strengthening exercise anyways? JW

IronWorker

For me its tricky exercise to master, I only use a belt for heavy sets so I guess I still get alot of work in during warmups without a belt.Same as when I squat.I know alot of people disagree with this but it works for me.

GPP 9/9/08

Dragged sled in grass with 50kg.I used only 1 grip between my legs and pulled for as many steps as I could until my hams cramped up.I managed to get to around 35-50 steps before I stopped.No idea how long I was at it tho!!.

ME Bench Day

Had a beastly day today, hit a massive PR on decline bench which was great cos I didnt sleep much the night before!! moved to some extensions next and added weight from last week.Finished with rows.Kick ass day.

ME Bench Day 10/9/08
Decline Bench 1x1 107.5kg (PR), 108.5kg (PR) 110kg (PR)
Skullcrushers 4x10 27.5kg
Chest Supp Rows 3x10 55kg
Band pressdown 1x35

good shit hop. i havent been in theis thread in a minute. i see you still hitting PRs left and right. good shit my man. is the band pulldowns to loosen you up at the end of the workout?

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

More for a little extra tri workload.

Thanks mate

oh aight. i heard of band owrk for the tris to losen them up and i figured since you did one set that might have been the goal. keep it up.


i know you heard that new nas album???????

Hell yeah I heard Nas, shit is dope.I was just gonna post in that Hip Hop thread you started for all yall Hip Hop headz to go get King Syze new album, I love it check it here