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Starting to look pretty thick there hopper. I know thats not your main goal but I'm sure it doesn't bother you either. lol

Nice work.

IronWorker

LOL I guess there could be worse "sideeffects" to lifting than a bit of size!!

Cheers mate.

ME Squat Day

GMs were up for ME today,man what a bitch of an exercise!! form was better tho so thats good.Well it was better up to 105kg then it sucked again!! I just cant do them that heavy properly.Moved to zercher squats next, these are tough.Really work the core nicely not to mention the bis!! finished with some super highrep extensions and 4 sets of abs.

ME Squat Day 15/9/08
GMs 2x2 100kg 2x1 105kg
Zercher Squats 4-5 sets x3 up to 80kg
Rev Crunches 4x10 BW+7.5kg
Extensions 3x25 BW

Sooooooooooooo sore today!!

Side note Im going to try GMs of pins for max effort from now on and do regulars as a supp exercise.I think I can get more weight up but I lose form on the way down which puts me in a shit position to begin locking out the weight on the way up.

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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Where do you place the barbell on zerchers?

OOPS forgot to post this!!


GPP 13/9/08

Dragged sled in grass for 16 mins with 42.5kg, was pretty good, pulled forward backward and handle between legs.

similiar to this guy, except I used some padding when it got a bit heavier.I'm a puss.

Good stuff, Hop.

Never done zerchers , but I can see why you would use a pad .

Yeah Talo my bis are smoked still!!

GPP 16/9/08

Dragged sled in grass for about 10 mins or so with 40kg, I was so sore doing anymore would have been counter productive.My back hams glutes etc were smoked so just a bit of light forward dragging to get the blood flowing+ some Xband walks and band GMs too.I think I need a deload.

ME Bench Day

Had a strange day today, hit a PR on floor press (only just!) but then proceeded to miss at a lighter weight!! WTF any ways moved to tri extensions next and hit some better weights + added a set.Finished with chest supported rows and fucked around with bands for a bit.

ME Bench Day 17/9/08
Floor Press 1x1 107.5kg 1x0 108.5kg 1x0 101kg (WTF!!)
EZ BarTri Extensions 5x10,9,8,8,8 30kg
Chest Supp Rows 4x10,10,8,8 55kg

Pretty good workout despite my strength just draining out of me on floor press after the PR.Weird.Today feel sore and achey, def time to deload properly methinks.

Did you eat many carbs between waking and your workout yesterday?