Thats what I was thinking too, why stop?

Thanks alot boys!, Widdoes good to see ya floating around again mate!

You're only concerned with working on speed. You never want to lower the weight since that would defeat the purpose of training to lift the heaviest possible weight. DE days are about being consistant working in percentages. Of course the actual percentages are case by case, but once you're using, say 50% of your 1 RM, then that's what you're using. If you're using bands, I'd start lower at 45%.

Dynamic days are three week waves where you're increasing the weight on the bar in increments. Keep in mind it's only starting with 45-50%! I cannot see going lighter than that lol.

Glad to finally be back.

Thx Horse

ME Squat Day

Did some deadlifting today but since it was a deload I stopped with 150kg on the bar.I havent pulled conv. in ages either, I almost forgot how damn hard it is!! Moved to pullthrus next for a couple sets and then abs.Boooooring deload.

ME Squat/Deadlift Day
Deadlift 1x1 150kg
Pullthru 2x10 110kg
Rev Crunch 2x10 10kg

ME Bench Day

Fucked around with dumbell presses today, no heavy ME work just a couple sets a few reps short of failure.Moved to 3 sets of tri extensions and then a couple sets of rows.Amazing how much flat dumbell pressing hits the shoulders.

ME Bench Day 24/9/08
Dumbell Press 2x12-6 30kg and 35kg
Tri Ext To Forehead 3x10 20kg
Dumbell Rows 2x8 35kg

SUPER Easy workout, cant wait to lift heavy again!

You used 35kg DBs for your light pressing?! I was using 75lb DBs the other day and thats about all I could do. ha

You're a machine.

IronWorker

Nice deadlifts :)

Thanks alot fellas

But Darkhorse uses his 75lbers for GPP !!LOL he is inhuman!!!