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nice pr duder.

Thx Pity

DE Squat Day

Sweet day today squats were at 55%, speed was good.I did GHRs next, I setup a sweet way to do them on my couch, I am weak at them tho so I will hammer the fuck out of em to get em strong!!! did about 5sets and moved to reverse crunches.Good day.

DE Squat Day
Box Squat @55% 10x2 75kg
GHRs BWx 5,5,9,6,5
Rev Crunches 4 sets

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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i want to see this apparatus

Tried an old pair of chucks at the gym on saturday. Good call.

Pity- I Just put my knees into the side of the arm rest on my couch and have someone sit accross mycalves/feet.From there I just rep away.

MC glad they worked for ya mate.

DE Bench Day

Had a good day agin today, bar was at 60% and I was reasonably fast,I did some heavy JMs next, Im really finding a good groove with these now, finished with some Tate presses and Hammer grip pulldowns.A few curls thrown in for the Biiaaatches!!!!

DE Bench Day 4/10/08
Bench @ 60% 8x3 60kg
JM Press 4x5 30kg
Tate Press 3x15 11kg
Hammer Grip Pulldowns 4x8 110kg

GPP 4/10/08 Dragged sled in thick grass for 17 mins with 35kg.Still hard but felt good after.

ME Squat Day

Pulled sumo today for ME and hit a nice little PR of 380lbs.I wanted desperately to hit 390 but I only just moved it off the floor.Did 5 sets of GHRs after and 4 sets of heavy abs.Good day, I really want to hit a 400 pull, just gotta do the work to get there.

ME Squat Day 6/10/08
Sumo Deadlift 1x1 150kg,165kg (380lbs PR) 1xM 170kg
GHRs BW 5x7
Abs Pulldowns With A Twist 4x10 72.5kg

GHRs were alot easier today, once I can do 50 + reps Ill put my hands behind my head to make it harder.(I currently place them on my chest)

GPP -7/10/08

Dragged sled in thick grass for about 17mins.I did 5 passes with 60kg and then stripped the weight to 30kg to keep going for a while longer.I basically just pulled forwards.Glutes were torched.

I started a recomp diet aswell last week, basically running a Timed carb diet throughout the week and carbups will be weekends.Just looking to lose a couple inches of the belly and still build strength.I'll probs have my higher volukme days near the weekend carbups.

Keep me posted on how that diet goes. I need to lose a bit of the belly soon...lol

Awesome PR on deads by the way.

IronWorker