Thx Wolf.I like the bands alot, a very
different feel to reg benching tho, and a pain in the ass to setup toboot.

Forgot to post my Gpp days this week.Tuesday I dragged sled for about 17mins.I did 8 passes with 60kg,(not fun very heavy!!) and the rest of the time was dragging 40kg to keep the heart rate up.

Thursday was light band work.

Tri Pushdown Yellow Band 90 reps
GM Yellow + Orange Bands 75 reps
Facepulls orange Band 60 reps

I think I'll add some lighter ab stuff in again,like planks and stuff.

ME Squat Day

Kick ass day today. I did deficit deadlifts, I love this exercise. I was pulling from about ankle height, maybe just above. I cant believe how much harder these are!! I really felt them in the glutes big time. Worked up to 145kg on the bar and missed 150kg.I am real confident I can smash that 150 next time tho cos I think I only missed it cos my back rounded out. Moved to some GMs off pins next, I did pretty well I think, (Nice arched back E!!) but they are so much harder than reg GMs.Finished with abs, I did some bar rollouts too, these are my new fav movement for abs now.

ME Squat Day 27/10/08

Deficit Deadlift 1x1 120kg, 140kg, 145kg, 1x0 150kg
GMs Off Pins Med Stance 3x6-7 60kg
Rev Crunches BW+10kg 3x10 1x7
Bar Rollouts (WOD) 3x7 (weak I know!!)

how far down do you go on your rollouts?

I generally go as low as I can,which puts my belly about 8 inches off the floor at the moment.I am very wary of the lower back when I do them and if it feels uncomfortable I stop a bit higher.

I actually want to get strong enough to do this.

I am very impressed with anyone that can do that.

I'm just a mess at these :D

dayum :)

usually what stops me is my shoulders.

Yeah no shit, tough hey.Check some of his other vids, dude is a monster,squats like 900+ I think.I think he videos most workouts too.

GPP28/10/08

Dragged sled in grass for 15 mins.I did forward and backward.I did 6 trips with 65kg.This was tough but I think I will be able to do more next week.I did all my other dragging with 40kg which used to be tough but I breeze thru nowdays.After dragging I walked for 25mins and did 3 sets of dumbell rollouts for the abs.