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LOL,The tube is upping them now!!

Here we go


Added the belt for a couple sets cos I have lost about 1/2 to 3/4 " off the waist and I was having trouble feeling my abs push out.Adding the belt gave me something to push into I suppose.Cant wait till I can eat carbs again and get nice n fat LOL.Na seriously I wanna drop another Inch or so and then try to SLOWLY hit 100kg of bodyweight.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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You are still rocking back on your heels. Not good. But goddamn those bands must've been hard!!! I've never done speed squats with bands. Very cool. And I liked the speed. You're much faster than me. Something I need to work on. Great work, sir!

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Thanks wolf,I hear you on the feet,I still cant keep the bloody things still on a box squat!! At least I'm not rocking my entire body back and forth anymore !!

I think I am still a bit tight in the ankle mobility area too.

Thanks mate.

I have jut realized how important it is to have mobility in the ankles - maybe you should do some drills. In any case, you are damn right: rocking your heels is better than rocking your whole body. The other day I saw a vid of some guy box squatting 755 lbs and he rocked his body like a pendulum. Made me really wonder; brute strength over technique?

these vids i have found of great help:

Pity nice vids man, E had me doing the 1st exercise in the top vid a while back I must admit that I havent done them in a while tho.It worked well tho I think its something I will have to do on a more regular basis,especially before box squats.

DE Bench Day

Awesome day today,and its a carb day toboot.Man I love carbs.Anyways the workout...... Last week of bands on the bench went well,I did my usual 3 grips for 8 sets and moved to CG 3 Board Floor Press,this went very well, I added 5kg from last week and blasted thru 6 sets of 3.Great stuff.Finished with Barbell Rows and tri overhead band extensions supersetted.And some curls for the ladies you know!!

DE Bench Day 1/11/08
Bench @50% 50kg+Doubled Yellows 8x3
CG 3 Board Floor Press 6x3 85kg
Barbell Rows 3x10 40kg 1x6 50kg
Yellow Band OH Tri Ext 3x12-15
Curls

Oh Yeah I'm off work this week so hopefully I can start gettin more vids up too.

Heres todays benching and florr press

Nice Benching , mate !

I can't wait to add floor presses into my training in a few weeks.

I'm not sure , but to me those speed presses seemed a bit slow. Maybe take off a few lbs/kgs. I was always told that 3 reps should take you as long as 1 normal one would....But maybe it's just my perception.

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