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HIThoppers Training Journal
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![Old](https://www.bodybuilding.net/images/bbskin/statusicon/post_old.gif)
10-30-2008, 09:23 PM
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![HIThopper's Avatar](https://www.bodybuilding.net/customavatars/avatar4012_2.gif) |
Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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LOL,The tube is upping them now!!
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10-30-2008, 09:34 PM
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![HIThopper's Avatar](https://www.bodybuilding.net/customavatars/avatar4012_2.gif) |
Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Here we go
Added the belt for a couple sets cos I have lost about 1/2 to 3/4 " off the waist and I was having trouble feeling my abs push out.Adding the belt gave me something to push into I suppose.Cant wait till I can eat carbs again and get nice n fat LOL.Na seriously I wanna drop another Inch or so and then try to SLOWLY hit 100kg of bodyweight.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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10-30-2008, 10:28 PM
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![_Wolf_'s Avatar](https://www.bodybuilding.net/customavatars/avatar512_41.gif) |
Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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You are still rocking back on your heels. Not good. But goddamn those bands must've been hard!!! I've never done speed squats with bands. Very cool. And I liked the speed. You're much faster than me. Something I need to work on. Great work, sir!
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10-30-2008, 10:38 PM
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![HIThopper's Avatar](https://www.bodybuilding.net/customavatars/avatar4012_2.gif) |
Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Thanks wolf,I hear you on the feet,I still cant keep the bloody things still on a box squat!! At least I'm not rocking my entire body back and forth anymore !!
I think I am still a bit tight in the ankle mobility area too.
Thanks mate.
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10-31-2008, 04:40 AM
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![_Wolf_'s Avatar](https://www.bodybuilding.net/customavatars/avatar512_41.gif) |
Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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I have jut realized how important it is to have mobility in the ankles - maybe you should do some drills. In any case, you are damn right: rocking your heels is better than rocking your whole body. The other day I saw a vid of some guy box squatting 755 lbs and he rocked his body like a pendulum. Made me really wonder; brute strength over technique?
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10-31-2008, 05:41 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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these vids i have found of great help:
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10-31-2008, 05:02 PM
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![HIThopper's Avatar](https://www.bodybuilding.net/customavatars/avatar4012_2.gif) |
Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Pity nice vids man, E had me doing the 1st exercise in the top vid a while back I must admit that I havent done them in a while tho.It worked well tho I think its something I will have to do on a more regular basis,especially before box squats.
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10-31-2008, 05:07 PM
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![HIThopper's Avatar](https://www.bodybuilding.net/customavatars/avatar4012_2.gif) |
Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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DE Bench Day
Awesome day today,and its a carb day toboot.Man I love carbs.Anyways the workout...... Last week of bands on the bench went well,I did my usual 3 grips for 8 sets and moved to CG 3 Board Floor Press,this went very well, I added 5kg from last week and blasted thru 6 sets of 3.Great stuff.Finished with Barbell Rows and tri overhead band extensions supersetted.And some curls for the ladies you know!!
DE Bench Day 1/11/08
Bench @50% 50kg+Doubled Yellows 8x3
CG 3 Board Floor Press 6x3 85kg
Barbell Rows 3x10 40kg 1x6 50kg
Yellow Band OH Tri Ext 3x12-15
Curls
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10-31-2008, 05:08 PM
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![HIThopper's Avatar](https://www.bodybuilding.net/customavatars/avatar4012_2.gif) |
Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Oh Yeah I'm off work this week so hopefully I can start gettin more vids up too.
Heres todays benching and florr press
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10-31-2008, 05:26 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Nice Benching , mate !
I can't wait to add floor presses into my training in a few weeks.
I'm not sure , but to me those speed presses seemed a bit slow. Maybe take off a few lbs/kgs. I was always told that 3 reps should take you as long as 1 normal one would....But maybe it's just my perception.
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