Light Day today
Had yet another tough workout, I backed off the weight on squats a bit,hoping to allow a little extra recovery as Im starting to feel beat up, been going 10 weeks now I think.I also wanted to work on Erics suggestions a bit.Missed on press again, this time was worse, I did 3x5 and then 3.Thats 1 less rep on the 4th set than last week.GAY.I stopped there on press.I missed a rep on deadlifts too.Like I said Im feeling a little tired.I should have smoked those deadlifts.
Light Day 21/11/07
Squat 2x5 75kg (easy as)
Press 3x5,3 40kg
Deadlift 1x4 127.5kg (shoulda had 5!)
Vids on squats will be a while I had to replace my PC cos the old one crashed hard!!
Cheers Guys
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