HIThoppers Training Journal

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HIThoppers Training Journal

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#11

02-13-2008, 01:47 AM

HIThopper

Rank: Middleweight

Join Date: Aug 2007

Location: Australia

Posts: 2,029

Light Day

Easy day today, still sore, squats were feeling ok, nice and light tho.I did press for reps again, ewww the pain! and also some speed/form work on deadlifts.All up easy day and I felt great afterwards.

Light Day
Squat 3x3 70kg
Press 2x8, 1x7, 1x3 37.5kg
DE Deadlift 10x1 80kg

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