Cheers Marv
I was thinking I could do like madcows 5x5 and do the squat volume Day on mondays with the bench and chin for an attempt at a PR, a light day on wed and then do fridays for squat PRs and volume bench and chin day.Not sure.Cheers bro.
Stress Day
Good day today, felt strong and recovered on all lifts, the 3 days off did me some good.Finally got that 3x5 on squats, I made bench reps no woriries too.I dropped the weight on chins to counter balance my weight gain and I made the 5x5.Also tried some bulgarian squats and some JM presses for tris.Felt great .Bulgarians were a truly humbling experience
I just did them at bodyweight and then a couple sets with the bar, great stretch.
Stress Day 24/3/08
Squats 3x5 107.5kg
Bench 4x6 75kg
Chin 5x5 BW+7.5kg
Bulgarians 3x8 BW
JM Press 3x6 40kg
Ill get vids of the JMs and Bulgarians for a form check next time I do em.
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