HIThoppers Training Journal
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03-28-2008, 04:40 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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When I do rows I put the weight down completely between each rep so the rowing doesn't depend so much on my lower back endurance. I found that after I'd done squats or deads already my lower back just didn't have it left to do regular standing rows.
Just another oppinion.
IronWorker
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03-28-2008, 04:41 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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i definitely don't bring any knowledge to the table...i just go by what i feel....<over there> in my spare bedroom
is it true nobody in australia likes fosters?
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03-28-2008, 04:56 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Very true, Fosters is not a great beer.Do you get it over there in the USA? what other Austalian beers do you get?
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03-28-2008, 05:36 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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i'm not sure what other australian ones we get...if you name some i could check them out....see if we get them
i've had fosters and it was eh...the only cool part was it was a 22 oz. can. i'm not huge into lagers though...to me..most of them taste the same...some are a little more "bitey" than others....but...they don't do much for me...
i think i read that in a quote from a greg norman interview...about the fosters
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03-28-2008, 11:54 PM
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Rank: Member
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Join Date: Sep 2007
Posts: 293
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In Melbourne VB (Victoria Bitter) is the popular beer. Nobody drinks Fosters in Austraila.
MaRvO.
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03-29-2008, 01:54 AM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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EEEEEEEEWWWWWW VB!!
I like coopers pale ale, tooheys extra dry, james boags is good too, my favourite drink is Tasmanian Mercury dry apple cider tho yuuumm!!
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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03-29-2008, 02:01 AM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Performance Day
Had a funny old day today, missed all kinds of reps on squats,weird the weights just felt like a ton.I went for a PR on bench cos I felt pretty good on my warmups,missed it tho!! FUCKER 100kg is proving to be quite a toughie to get over,Ill make sure Im ready for it next time I try max.I did realise that Im not taking a wide enough grip on my sets tho so that may help!! after that I was feeling tired I was gonna dealift for a bit more volume but I fucked around with some dumbell floor presses which I loved and some high rep pullthrus to get the blood flowing.
Performance day 28/3/08
Squats 1x4,3,2,1 108.5kg
Bench 1x1 90kg 0x1 100kg
Pullthrus 2x20 40kg
Dumbell floor press 2x8 30kg
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03-29-2008, 03:27 AM
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Rank: Member
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Join Date: Sep 2007
Posts: 293
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Yeah I like the tooheys extra dry and the james boags over VB too.
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03-29-2008, 05:43 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Quote:
Originally Posted by HIThopper
Had a funny old day today, missed all kinds of reps on squats,weird the weights just felt like a ton.I went for a PR on bench cos I felt pretty good on my warmups,missed it tho!! FUCKER 100kg is proving to be quite a toughie to get over,Ill make sure Im ready for it next time I try max.
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Must be all that beer
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03-29-2008, 06:19 AM
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Rank: Member
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Join Date: Sep 2007
Location: Essex
Posts: 209
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Quote:
Originally Posted by Pitysister
i definitely don't bring any knowledge to the table...i just go by what i feel....<over there> in my spare bedroom
is it true nobody in australia likes fosters?
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You get foster's in the UK to, I dont like it, its to weak its like drinking piss!
I like Stella Artois, Kronenberg, Nastro azzuro and San miguel, all european lagers.
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