Performance Day
Well DE day actually! Speed was good on squats, they felt good, gonna shorten my rest periods next week, I think I was taking a tad long.Bench the same, shorter rest periods for sure.GMs felt a bit heavy gonna get a vid up for a form check next week I think.Did some rep work for tris and some abs and that was that.I like DE work.
Dynamic day 11/4/08
Box Squat 10x2 62.5kg
GMs 3x3 80kg,80kg,82.5kg
Bench 8x3 46kg
Tri Pushdowns 4x10 50kg
Abs
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Threaded Mode