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glad you had fun at the concert. good luck for tomorrow's volume day

X2

Thanks alot guys I had a great time

Stress Day, Had a good workout today, I hit my 5x5 on squats quite easily,good depth so Im pretty happy!! Bench was a bit hard but I got the 5x5 and 80kg is a volume PR so thats cool, did some heavy floor presses after,I really like that exercise.Lastly I rotated chins out and Ill do pullups for a while and try to progress on them for a while, should help my chins anywayz.

Stress Day 22/4/08
Squats 5x5 102.5kg
Bench 5x5 80kg
Floor Press 3x3 85kg
Pullup 5x5 BW

Pretty sore today!

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Hey folks been running late, I went away fishing for the ANZAC day long weekend over here in Aus, so I only hit the gym twice this week.

I did deadlifts for 4x2 again man they were hard, and my form was off, I had a pretty bad headache tho! Might either alternate cleans with deadlifts every week or speed deadlifts with heavy deadlifts, not sure yet.I hit a nice PR on press for a triple, and then did the back off set for 10 reps,to finish up I did 4 sets of pullthrus and some abs.

Deadlift Day 24/4/08
Deadlifts 4x2 132.5kg
Press 1x3 48.5kg 1x10 32.5kg
Pullthrus 4x10 70kg
Abs

Only caught 3 bloody fish too!

Stress Day, 3 days off and feeling great, I had plenty of sleep over the break too.Hit my reps on squats again real happy with this,Im trying to find a way to do glute ham raises but I think Ill need to get a band and wrap it around me or something ? Dunno.Bench was pretty good , but getting hard now and I tweaked my right shoulder on the last rep, must have come a bit loose.I did 6 singles on 2board press after and then some pullups.Good workout.

Stress Day 28/4/08
Squats 5x5 105kg
Pullthru 2x10 70,75kg
Bench 5x5 81kg
2 Board Paused 6x1 90kg
Pullups 5x5 BW+ 1.25kg

Good work...way to hit all of your numbers!

Thanks Ross

Good work. Keep it going

Thx Widdoes

Deadlift Day, still honing my technique on deadlifts, constatly trying to improve, I was planning on doing some speed work but after a few adjustments in stance and bar positioning I wanted to check my form with slightly heavier weights so I just worked up a bit.I hit 140kg and my form was much better this time,on to press and I hit a PR there of 50kg, I wanted 3 reps but called it quits after 2, I probably could have got the 3rd but my lower back was starting to twinge so I missed it.Finished off with cable rows and some core work.

Deadlift Day 30/4/08
Deadlifts120kg,130kg & 140kg 1x1
Press 1x2 50kg (PR) 1x5 40kg
Cable Row 4x10 60kg,70kg,85kg,85kg
Abs & Back Extensions

DE Day

So I fucked up my weight for squats and did 2 sets of 2 with 70kg before I realised I should have been doing 60kg!! So I backed down and did the last 8 sets with 60kg.I will get a vid up too, I want yall to check my speed, I feel slow.I also need a better box it is awkward with the plates on top of the cooler they come loose and move sometimes, Not good! On to RDLs, I like these, I have no idea if Im doing them right but they feel good! also got vids so Eric can flame me if need be!! DE bench next and that was cool I need to work on my setup a bit still but its slowly coming.After all that some tri extensions and abs.

DE Day 2/5/08
DE Box Squat 2x2 70kg 8x2 60kg
RDL 3x3 80kg,90kg,90kg 1x1 110kg
DE Bench 8x3 45kg
Tri ext DB 25kg 3x10
Abs