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Cheers Anuj

Stress Day, Ok day today squats were great, but bench was poo poo! I missed a rep on my 2nd set and then onwards,this is a thing thats happening regularly now.I can make reps (5x5) for 2-3 weeks straight and then I miss, I might rotate exercises on stress day for bench and see how it goes,I might go 2 weeks on each of flat bench, 2 board press and then floor press? sound ok? After that was pullups at bodyweight.Sore today!

Stress Day 5/5/08
Squat 5x5 106kg
Bench 1x5,4,3,1,1,1 82.5kg
Pullups BW 4x6

Anyone with thoughts on what to do with bench are welcome, cheers!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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whoa, whoa, whoa, whoa.


did i really miss this?


you said...."poo poo"