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Eric the plan is to follow the basic westside template,2 heavy (ME) days and 2 DE days.I will rotate exercises every 2 weeks and see how things go,I will say I am a little worried about not free squatting tho and losing my groove that why I have kept them in there, since I am only really interested in strength it seems like the way to go, I like some of the things you have been posting on high intensity stuff and wanted to give it a try.

Mon- ME squat and accesories
Wed- ME Bench and accesories
Fri- DE Squat and accesories
Sat- DE Bench and accesories

I will rotate accesorie stuff as needed too.Any thoughts?

Well thats only the 1st week done but if it moves my bench Ill be one happy man.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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