DE Bench Day
Had a good session today, Im a little tired due to late nights and early mornings, but I feel pretty good.I have lowered my carb intake a bit and Im eating more fats, I feel good, much more energy, I used to sometimes feel sluggish, I think it was all the carbs!
Anywho Bench felt good, nice and fast I am enjoying the DE work ATM.After that I moved onto Press, I was gonna do a semi easy 3x3 but on my 1st set of 3 I repulled a muscle in my chest (I hurt it pretty bad last week on this exercise) so I stopped immediately and moved to my tricep work.Some skullcrushers and then hammer grip dumbell floor press.Awesome.Finished off with dumbell rows and some pulldowns with a 2 second pause so I could really contract my upper back.
DE Bench day 24/5/08
Bench 8x3 50kg
Press 1x3 45kg
Skullcrushers 3x8 20kg 25kg 27.5kg
Dumbell Hammer Grip Floor Press 3x10,8,8 27.5kg
Dumbell rows 3x10 27.5kg
Hammer Grip Pulldowns 2x10 70kg 80kg
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