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I been doing a sort of Westside Hybrid 4 day split,I'm just not rotating exercises as much as they do yet, & also pushing a little more volume on the intensity days at 90%+ .

Not to worry mate you post on like 4000+ different boards, you are bound to forget some things!!

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oh....i used to do that too....work sets (quite a few like between 3 and 6) of 2-3 reps (or even singles sometimes) at >90%...yeah that was good stuff. did wonders for my deadlifts.

hey...thats a cheap shot!

no, i read 4000+ boards...i only regularly post on 2: bb.com and bb.net

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