ME Bench Day
I hit the flat bench today with thought of some form work, so far I cant seem to get the hang of lowering the bar with my lats to work so that was the main goal.I seemed to get it down (I think) I really concentrated on pulling the bar apart and almost rowing the bar down a little lower than the nipple line.It seemed to work as I felt my lats stabilising.I just did a couple of sets of 2 at about 80kg on the bar.Nothing hard, real easy.Moved to JMs next these are fucking hard when done remotely heavy!! my form sucked a bit at heavier weights so I'll keep using them as an accessory lift for high reps.Finished with Pullups and tri rollbacks, gonna start hitting tris ALOT more.
ME Bench day 30/7/08 (Deload)
Bench 3x2 80kg 1x1 90kg
JM Press 2x3 40kg
Pullups 3x4 BW+5,10kg
Tri Rollbacks 2x12 10kg Dumbells
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