ME Bench Day
Tested flat bench today and was kinda disappointed, I hit a 5 lb PR but kinda expected more as I haven’t maxed in a while. I tried to hit 107.5kg on the bar but missed it twice, the 1st try I had it about an inch or two from lockout!! GRRRR so close,2nd time stapled me nicely!! oh well. Moved to some heavier tricep rollbacks next and finished with chest supported rows. These really hit my upper back nicely.
ME Bench Day 27/8/08
Bench 1x1 105kg (PR) 2xmiss 107.5kg
Tri RollBacks 3x8 15kg
Chest Supp Rows 3x10 40kg
I still got some issues with bench when shit gets heavy I tend to push back towards my head a bit, I think that means weak lats and triceps right?
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