Quote:
Originally Posted by EricT
Hey, great job pity...that's a lot to do, haha.
BTW I wouldn't necessarily have "lower body" and "upper body" mobility things. I certainly can see focusing more on one or the other but do the whole body before every workout. Remember you're talking about a kinetic chain.
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i do mostly the same thing on upper days....but just leave out a few things...like the ankle mobility and some other stuff. one thing that is great for shoulders...that overhead crossover reverse lunge..gotta keep those hands high..and it can be tough.
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