It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
Yeah I was doing chins with about 50lbs I think at my strongest pullups were slightly less,but I aint done em in ages cos I felt even tho they got strong I didnt see much benefit on the bench from them.And my strength on rows didnt go anywhere.