HIThoppers Training Journal

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HIThoppers Training Journal

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#11

11-28-2008, 12:21 AM

HIThopper

Rank: Middleweight

Join Date: Aug 2007

Location: Australia

Posts: 2,029

DE Squat Day

Def need this deload thats coming,speed wasnt great hips are tender and I feel tired.Cut my sets short and then did some split squats.Tried some dumbell side crunches and then called it a day.

DE Squat Day 28/11/08
Box Squat @ 40-45% 6x2 60kg-65kg
Split Squats 2x8 20kg
Abs?

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