ME Squat Day
Greetings from the Gold Coast Team!! I found a gym and a PC so I can drop in a little!!Free squatted again today,shit went real well, worked up to 352lbs for a sweet PR.I wish I had my cam in the gym but I get enough strange looks working singles etc as it is LOL.Man it sure looked cool having 3 wheels plus a 10 on each side!! Did some rollouts next and then some extensions.I hate to do it but I may have to quit doing rollouts cos my low back just hurts no matter how good my form is.All weights listed include the 20kg Olympic bar.
ME Squat Day 14/12/08
Squat 2x1 140kg, 160kg (PR)
Extensions 4-5 sets
Rollouts (WOD) 3 sets and other abs
So I have found out that the proper olympic powerbars are alot thicker than my normal bar, and hence much easier to grip.My bars are a little thinner and VERY hard to grip properly especially when benching.Hmmm looks like I need to make some more investments!!
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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