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I thought that the other day too Thankyou Bulgarians, split squats and lunges!!!

ME Squat Deadlift Day

Today was a good day!! I finally hit a 400lb pull.FUCK YEAH!! I maxed out at 401lbs on a sumo (aka Hoppers hybrid pulls for E ) I just missed 405 cos I shot my ass up too quick.Moved to Rollouts next, these have gotten alot stronger, I did 5 negatives from standing and didnt flop the last few inches so that was good.I then did 2x20 from knees.Finished with dumbell lunges but my bells were too big with the 10kg plates and they interfered with my form alot.I'll use a barbell next week.

ME Squat/Deadlift Day 2/2/09
Sumo 1x1 150kg 160kg 173.5kg (PR) 1xM 175kg
Rollout Negs 2x5 BW
Rollout Knees 2x20 BW
Lunges 2x5 35kg

I got vids of the pulls comin, but I must have forgotten to hit recoed when I went the 401!! AGGRRGGHHH dammit,I did get a vid of the miss tho!!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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Congrats!

congrats big man

Thats awesome man. Definately a milestone.

Dubs

Thanks alot fellas

Didnt sleep a wink last night, was still super pumped!!!

Bench Day

Deciding to flirt with the 5/3/1 until wes and I start Didnt get off to a great start! I missed my last rep on bench press and standing press was tough too.Oh well.Did some rows and called it a day.Good news is I think my form will be better now as I made a few changes to how I get tight.Will hit tris on friday with squat day.

Bench Day 4/2/09
Bench 3x5 72.5kg,77.5kg,83.5kgx4
Press 3x5 36kg,38kg,41kg
Dumbell Rows 3x6 42.5kg

DE Squat Day

I love box squatting, speed was good too even tho I still felt a little sore from Monday (not good, aint dragged sled in 2 weeks due to heatwave) I ended up with 85kg on the bar for the last 2 sets and speed was ok.Thats the most I have moved on speed day before.Cool.Went to pullthrus next, did 3 sets and then 2 sets of Russian twists, I need to learn these properly I think.I did 2 sets of hanging leg raises with a twist too.

DE Squat Day 6/2/09
Box Squat 8x2 70kg,75kg, 80kg,85kg
PullThrus 3x8 126kg
Russian Twists 2x10 20kg
HLR 2x10 BW

your consistency and discipline with your training are very inspiring Hops!!! you da man!!!!

Thx Riddick