HIThoppers Training Journal

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HIThoppers Training Journal

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#11

02-09-2009, 11:29 AM

HIThopper

Rank: Middleweight

Join Date: Aug 2007

Location: Australia

Posts: 2,029

I fucked about on saturady with my bench form and ended up doing a bit of DE work just to see where I am at with speed.I did some extra tri and lat work too.Just a little extra workout.My tris need work still.Bench is a tough lift to move thats for motherfucking sure.

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