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HIThoppers Training Journal

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#11

03-15-2009, 05:58 PM

HIThopper

Rank: Middleweight

Join Date: Aug 2007

Location: Australia

Posts: 2,029

DE Squat Day

Dropped back to the orange band today, just couldnt get my groove tho, speed was ok but I wanst feelin it.Did RDLs next and smashed it tho, I did 2 sets with 300 this week and my glutes are way more active in the lift now so thats great.Finished with weighted rollouts or WOD.This was friday its now monday and my abs still hurt!.

DE Squat Day 13/3/09
Box Squat + Orange Band 8x3 70kg
RDLs 2x5 130kg
WOD 2x8 BW+10kg

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