ME Squat Day
Pulled conventional against an orange band today, nothing too crazy tension wise.Did pretty well form was better than usual and managed to hit 160kg 4 wheels a side so that was cool.Took a few plates off and did 3 sets of SLDL next, yowsers my whole PC blew up from these.Did my dragon flags next and then finished with uni rdl/sldls.These pump the lower back and glutes like nothing else.
ME Squat Day 15/6/09
Conv DL against 1 Orange Band 1x1 150kg, 160kg 1xM 170kg (fucker would not budge!)
SLDL+ Orange Band 3x7 100kg
Dragon Flag 3x8 BW+7.5kg
Uni RDL 20kg ea 2x12
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Threaded Mode