ME Bench Day
Ok day today,hit flat bench with a goal of a triple at 96kg, got it but my ass came way up on the last rep cos I was not pressing in a good groove.If I can just remember to arch that bar back toward my face I can really put up some better numbers.Did inclines next these were great finished with HG chins tri extensions and some delts.Good day!!
ME Bench Day 22/5/09
Bench
1x1 90kg
1x3 96kg
2 Board
1x1 100kg
3 Board
1x1 105kg smooth and easy
Incline Bench CG Paused
2x3 65kg
1x2 70kg
Wide 1x18 45kg
HG Chins with a static hold at top of each rep
5x5 BW+11kg
Tri DLs
2x8 30kg
2x8 32.5kg
1x6 35kg
Bradford Press
4x10 30kg??
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Threaded Mode