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HIThoppers Training Journal

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#11

08-09-2009, 07:57 PM

HIThopper

Rank: Middleweight

Join Date: Aug 2007

Location: Australia

Posts: 2,029

ME Squat Day

Love deloads, always feel great after.Did concentric pin squat mornings for ME today, hit a huge PR for a double.Did zercher squats after which kicked my ass bigtime.Finished with planks.Great day, will do more glute ham work later tonight I think.

ME Squat Day 10/8/09

Pin Squat
1x1 120kg
1x2 132.5kg(PR)

Zercher Squat Narrow Stance
1x5 40kg
1x5 60kg
2x5 80kg
1x3 80kg (no Belt)

Bastard Planks
BW+5kg 30secs
BW+10kg 30secs
BW+15kg 3x15secs

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