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HIThoppers Training Journal



 
 
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Old 08-22-2009, 06:09 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
  
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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DE Squat Day

Free squatted today, got 6 doubles in with between 120-135kg on the bar.Hit depth on most of my reps a couple were high, I would love to get a tad deeper but all sets felt fantastic.I did snatch grip RDLs next, these were new to me and I liked them, great work for the glutes hams lower back etc.Finished with Flags and I was pooped!!

DE Squat Day 21/8/09

Free Squat
2x2 135kg
3x2 120kg
1x2 130kg with wraps

Snatch Grip RDL
1x10 80kg
1x6 100kg
1x15 80kg
1x8 100kg

Dragon Flag
3x 12,10,10 BW+5kg
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