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HIThoppers Training Journal

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#11

09-03-2009, 12:42 PM

HIThopper

Rank: Middleweight

Join Date: Aug 2007

Location: Australia

Posts: 2,029

ME Squat Day DELOAD

Pulled sumo today, went pretty well.Managed 181kg then 185kg on the bar.Both PRs, my ass came up too fast on the 185kg, she was a bit ugly.The 181 was clean.Just did a few hypers after and planks.

ME Squat Day 3/9/09 DELOAD

Sumo Deadlift
1x1 165kg
1x1 181kg (PR)
1x1 185kg (PR)

Hypers
1x8 BW+10kg
1x8 BW+20kg
1x8 BW+25kg

Bastard Planks
3sets

There that should keep Pitski away for a little while!!!!!!!!!!!!!!!!!!!!!!

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