Quote:
Originally Posted by EricT
I'd stick with ART or other qualified manual therapy. Rolfing for instance. I wouldn't touch Graston or ASTYM with a forty foot pole. Someone coming at soft tissue with "instruments" is a recipe for fucked upedness, imo.
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astym worked very well for my bicep tendonitis. it's alot less aggressive than most graston practioners....who just hammer on one spot destroying good tissue as well as fibrotic tissue. just depends on the practicioner....but my PT was not aggressive at all...just got in to activate the fibrotic tissue and out...sessions were quite short. as soon as i got up, i would hit up some 30-60 second static stretches and call it good.
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