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HIThoppers Training Journal



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  #1  
Old 09-15-2009, 12:58 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Deads: You're shooting your ass up as soon as you pull, its more like an SDL than a conv. dead. Instead of trying to stand up with the barbell focus on hip extension. Push your ass and hips forward instead of up.
Yup thats why SUMO rules.I just suck ass at conv. always have even with light weight thats how it looks for me.

As for the barbell squats, Na they werent too heavy, my stance was way wider on my Barbell squat and having the weight out in front of you ala goblets does make depth easier.Will bring my stance in again this friday and see how it goeth.I usually cant get depth with a light weight in my normal wide stance so I know its not a case of the weight being too much to allow form.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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  #2  
Old 09-15-2009, 01:05 PM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
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Originally Posted by HIThopper View Post
Yup thats why SUMO rules.I just suck ass at conv. always have even with light weight thats how it looks for me.

As for the barbell squats, Na they werent too heavy, my stance was way wider on my Barbell squat and having the weight out in front of you ala goblets does make depth easier.Will bring my stance in again this friday and see how it goeth.I usually cant get depth with a light weight in my normal wide stance so I know its not a case of the weight being too much to allow form.
Don't go blaming conventional deads . I'd say its your hips and not the movement.

Care to elaborate on goblets making depth easier?
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