ME Bench Day
Bah tried to double something heavy today, woulda smoked it too but I ended up pushing back and flaring too late.Just couldnt lock the elbows, got a kick ass strain at it tho.Did a couple singles off a 2 board just to correct my groove after then Did my push presses next.Gained on these again too.Finished with tris and dumbell rows for lats.Tough day.
ME Bench Day 16/9/09
Bench
1x1 97.5kg
1x1 103.5kg (Missed 2nd)
Add 2 Board
2x1 105kg
Push Press
2x3 51kg
1x1 57.5kg
1x13+5 RP 35kg
Dumbell Tri Ext
2x7,6,5 16kgea
1x1 10kg
DB Rows
1x8 40kg
2x8 45kg
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