Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


HIThoppers Training Journal



Reply
 
Thread Tools Display Modes
  #1751  
Old 09-23-2009, 01:16 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

ME Bench Day

Kicked ass today, hit a PR on CG bench and just missed a 2nd PR.Hit alot of good work up on my push presses too, finished with tris and dumbell rows.Awesome day everything was up.

ME Bench Day 23/9/09

CG Bench
1x1 100kg
1x1 107.5kg
1xM 111kg

Push Press
3x3 51kg
1x12+6 RP 35kg

Dumbell Skullcrusher
3x8 10kg clustered with 20sec rest
3x7,6,4 12.5kg clustered with 20sec rest

Dumbell Rows
1x6 40kg
1x6 50kg
1x6 55kg
1x20 35kg

So I have pretty much maxed my spinlock dumbells out for dumbell rows.To go up in weight more I'll have to use bigger plates which will cut my ROM, so I guess I'll just keep adding sets and reps before I go heavier for now at least.Not a horrible problem to have, I guess.
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #1752  
Old 09-23-2009, 02:16 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

you could put some heavy rope around the handle of the db....and pull from that if it gives you enough ROM...or chain....or....something. you're bound to have something in that garage of yours
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Reply With Quote
  #1753  
Old 09-23-2009, 03:00 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

I found 2 more 20lb plates so I'm good for a while!!
Reply With Quote
  #1754  
Old 09-27-2009, 12:57 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

DE Squat Day

Hit the blue bands today.Kicked some ass too, I forgot how much I love box squatting, it been a while.Did my speed sets and then worked up just a little for some heavier doubles, these were not ME just a little heavier.Did dragon flags after and then hypers.Good session, speed was not where I want it but this can be remedied!

DE Squat Day 27/9/09

Box Squat + Blue Bands
6x2 75kg
1x2 85kg
2x2 95kg

Dragon Flags
BW 3x8

Hypers
BW +20kg 4x10
Reply With Quote
  #1755  
Old 09-27-2009, 04:28 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

DE Bench Day

Lockouts were first up as usual today, I think my lockout is finally coming along, I doubled 110kg on the bar today which is a big deal for me!! got some real quality work in off the 3 board then went to speedy bench with the orange band.These were cool and finshed with tris and pullups for the lats.Great day very solid workout.

DE Bench Day 26/9/09

3 Board Bench Med grip
1x2 90kg
1x2 100kg
1x2 110kg
1x2 105kg
2 Board
1x1 110kg

Speedy Bench vs 1 Orange
8x3 50kg

Banded Tri Pushdowns
4x10 Orange + Yellow

Rack Pullups
3x8 BW + 10kg

Got vids I might post em if I get time.
Reply With Quote
  #1756  
Old 09-27-2009, 05:37 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

post 'em biyatch.
Reply With Quote
  #1757  
Old 09-27-2009, 06:13 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Cool

Will upload them when I get home
Reply With Quote
  #1758  
Old 09-28-2009, 01:50 AM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Here you go Pitski

Reply With Quote
  #1759  
Old 09-28-2009, 01:32 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

nice grinders good thing you had a spot
Reply With Quote
  #1760  
Old 09-28-2009, 01:54 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

For sure that double with 110kg took an hour to lock out!
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 09:43 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.