HIThoppers Training Journal

		Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals
HIThoppers Training Journal

Community

Today's Posts

Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

HIThoppers Training Journal

Thread Tools

Display Modes

#11

03-24-2010, 01:43 PM

HIThopper

Rank: Middleweight

Join Date: Aug 2007

Location: Australia

Posts: 2,029

ME Bench Day

Benched CG again today, fucking missed that fucking 108.5kg again, bastard. Got some good singles in tho. Did a couple rep sets to finish and started some cable rows .These hit the upper back nicely. Finished with high rep extensions.

ME Bench Day 24/3/10

CG Bench
1x1 100kg
1x1 105kg
1xM 108.5kg
1x1 90kg
1x1 100kg
1x1 102.5kg
1x1 103.5kg
1x8 70kg
1x10 60kg

Cable Rows
1x10 92kg
1x10 102kg
1x10 112kg
1x8 112kg

Rolling Tri Ext
1x20 15kg
1x14 20kg

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

All times are GMT -8. The time now is 01:43 AM.

Bodybuilding.net - Bodybuilding Forum

HIThoppers Training Journal